This Course is Perfect for You If...
- You are looking for lifestyle-focused, non-invasive methods to take control of your health
- You want to address the root causes of your health issues, rather than just treating the symptoms
- You dream of better energy levels and want to reduce reliance on medications
- You're interested in changing your eating habits and lifestyle choices but aren't sure where to start or how to make it sustainable
- Your goal is anything from reversing a health condition to boosting confidence, cultivating a healthy food relationship, and feeling great again
67 Video Lessons
Delivered by Mora's team of expert, board-certified physicians and physician assistants.
Science-backed
Our teachings are firmly rooted in scientific research, not popular opinion.
Community
Connect with like-minded classmates and receive guidance on your journey.
Get Free Access to Mora's Treating Chronic Disease With The Pillars of Lifestyle Medicine Masterclass!
Unlock better health and happiness with lessons grounded in the latest science from psychology, health, and behavior change fields.
Our easy-to-follow, physician-led course equips you with the practical tools you need to improve your health for good.
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What You'll Gain From Our Course
- Insight into how your daily habits - from what you eat to how you relax - shape your health
- Practical, actionable tips to improve your diet, sleep, movement, stress management, and social connections for better health
- A deep dive into essential nutrition concepts like calorie density and the power of plant-based eating
- Guidance on making gentle, lasting lifestyle changes that pack a big punch for your health
- Expert advice from medical professionals who've helped countless individuals transform their health
- Tools to maintain a nutritious diet and active lifestyle without feeling overwhelmed
- A boost in confidence, a sense of joy, and an uplifted state of wellbeing as you take control of your health
Get Free Access to Mora's Treating Chronic Disease With The Pillars of Lifestyle Medicine Masterclass Today!
Course Outline
Our Lifestyle Medicine Masterclass is all about treating health conditions, and improving overall health, with the power of everyday lifestyle choices and habits. We consider the whole-person in a journey towards whole health and happiness.
Plant-Based Nutrition
Let's talk about food that fuels your body right! We dive into the science of nutrition and show you the ropes of a plant-powered lifestyle.
Preparing Everyday Meals
Join Catherine as she shares her top recipes that are as tasty as they are easy. Get ready to master making healthy, versatile, and delicious meals.
Stress & Inflammation
Stress and inflammation are big risk factors for bad health. Discover practical ways to manage stress, combat inflammation, and break the cycle for better health.
Regular Movement
Our approach to movement helps you discover activities you love. We'll guide you on how to build strength, endurance, and promote overall health through movement.
Goal & Intention Setting
Setting clear, meaningful goals is key. We guide you on how to define your health aspirations and set a course to reach them.
Social Connection & Community
Connect with like-minded individuals and learn how to cultivate a supportive community that can boost your health journey.
Habits & Behavior Change
Time to ditch the temporary fixes. Throughout the course, we guide you through the science of making lasting changes by creating healthy habits that stick.
Real World Challenges
We live in a world filled with tempting, unhealthy shortcuts. Our team shares their firsthand experiences and strategies to make healthy choices in a not-so-healthy world.
Meet The Instructors
Laurie Marbas, MD, MBA, DipABLM
Laurie is our Chief Medical Officer, dual Board certified family and lifestyle medicine physician, licensed in all 50 states and DC.
Yashoda Bhaskar, MD, DipABLM
Yashoda is our Deputy Chief Medical Officer, dual Board certified in Internal Medicine and Lifestyle Medicine, with 20 years of hospitalist experience.
Catherine Van Tassell, LCSW, PA-C, DipACLM
Catherine is a Licensed Clinical Social Worker, Certified Nutrition Coach, and Physician Assistant board certified in Lifestyle Medicine.
Rak Jotwani, MD, DipABLM
Rak is a Dual board certified physician in Internal Medicine and Lifestyle Medicine. He was inspired to help patients after his own health transformation through nutrition and lifestyle.
Jennifer Wetherington, MD, DipABLM
Jen is a dual Board certified physician in Family and Lifestyle Medicine. She believes that being an educator is one of her most important roles as a physician.
Jasneet Kullar, MD, DipABLM
Jasneet is dual Board certified in Internal Medicine and Lifestyle Medicine, with over a decade of experience treating patients. She has a passion for culinary medicine.
Christina Lascano, MPAS, PA-C
Christina is a Physician Assistant with experience in Primary and Urgent Care. She is currently pursuing her American College of Lifestyle Medicine certification, and enjoys helping people support whole health.
Kimberly Hoyt, PA-C
Kimberly is a Physician Assistant with 18 years of experience in Family and Urgent Care Medicine. She is a certified health and wellness coach, and is passionate about helping her patients achieve their best health.
Watch Anywhere. Anytime.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
