This Course is Perfect for You If...
- Past diets have left you frustrated with no lasting results.
- You seek a sustainable change rather than a quick, unstable fix.
- The overwhelming pool of nutrition and weight loss advice confuses you.
- You desire guidance from experienced medical experts.
- You're open to modifying your eating habits and lifestyle.
- Your goal is not just to lose weight but also to boost confidence, cultivate a healthy food relationship, and genuinely feel good again.
77 Video Lessons
Delivered by Mora's team of expert, board-certified physicians and physician assistants.
Science-backed
Our teachings are firmly rooted in scientific research, not popular opinion.
Community
Connect with like-minded classmates and receive guidance on your journey.
Get Free Access to Mora's Weight Loss Masterclass
Unlock lasting weight loss and better health with daily lessons grounded in the latest research from psychology, weight loss, and behavior change fields.
Our easy-to-follow, physician-led course equips you with the practical tools you need to lose weight for good.
Sign up Now
What You'll Gain from Our Course
- Understand why losing weight has been challenging in the past, and learn effective ways to make it easier.
- Master key nutritional principles such as calorie density and the benefits of plant-based diets.
- Discover how to make small, sustainable changes to your lifestyle that significantly improve your health.
- Get the guidance of medical experts who've helped many people achieve their weight loss goals.
- Maintain healthier eating habits and an active lifestyle without feeling overwhelmed.
- Gain confidence, happiness, and overall wellbeing as well as weight loss.
Get Free Access to Our Weight Loss Masterclass Today
Course Outline
Our weight loss masterclass is about more than just numbers on the scale. It's a journey to whole health and happiness. Let's take a sneak peek at what we've got in store for you!
Plant-Based Nutrition
Let's talk about food that fuels your body right! We dive into the science of nutrition and show you the ropes of a plant-powered lifestyle.
Preparing Everyday Meals
Join Catherine as she shares her top recipes that are as tasty as they are easy. Get ready to master making healthy, versatile, and delicious meals.
Stress & Inflammation
Stress and inflammation are linked to weight gain. Discover practical ways to manage stress, combat inflammation, and break the cycle for better health.
Regular Movement
Our approach to movement helps you discover activities you love. We'll guide you on how to build strength, endurance, and promote overall health through movement.
Goal & Intention Setting
Setting clear, meaningful goals is key. We guide you on how to define your health aspirations and set a course to reach them.
Social Connection & Community
Connect with like-minded individuals and learn how to cultivate a supportive community that can boost your wellness journey.
Habits & Behavior Change
Time to ditch the temporary fixes. Throughout the course, we guide you through the science of making lasting changes by creating healthy habits that stick.
Real World Challenges
We live in a world filled with tempting, unhealthy shortcuts. Our team shares their firsthand experiences and strategies to make healthy choices in a not-so-healthy world.
Meet The Instructors
Laurie Marbas, MD, MBA, DipABLM
Laurie is our Chief Medical Officer, dual Board certified family and lifestyle medicine physician, licensed in all 50 states and DC.
Yashoda Bhaskar, MD, DipABLM
Yashoda is our Deputy Chief Medical Officer, dual Board certified in Internal Medicine and Lifestyle Medicine, with 20 years of hospitalist experience.
Catherine Van Tassell, LCSW, PA-C, DipACLM
Catherine is a Licensed Clinical Social Worker, Certified Nutrition Coach, and Physician Assistant board certified in Lifestyle Medicine.
Rak Jotwani, MD, DipABLM
Rak is a Dual board certified physician in Internal Medicine and Lifestyle Medicine. He was inspired to help patients after his own health transformation through nutrition and lifestyle.
Jennifer Wetherington, MD, DipABLM
Jen is a dual Board certified physician in Family and Lifestyle Medicine. She believes that being an educator is one of her most important roles as a physician.
Jasneet Kullar, MD, DipABLM
Jasneet is dual Board certified in Internal Medicine and Lifestyle Medicine, with over a decade of experience treating patients. She has a passion for culinary medicine.
Christina Lascano, MPAS, PA-C
Christina is a Physician Assistant with experience in Primary and Urgent Care. She is currently pursuing her American College of Lifestyle Medicine certification, and enjoys helping people support whole health.
Kimberly Hoyt, PA-C
Kimberly is a Physician Assistant with 18 years of experience in Family and Urgent Care Medicine. She is a certified health and wellness coach, and is passionate about helping her patients achieve their best health.
Watch Anywhere. Anytime.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
